Bodied · By · Soley
Build your dreamhourglass bodyand feminine confidence.
"that girl" energy
Featured · $19
Snatched Waist Blueprint™
Featured · $19
Snatched Waist Blueprint™
Smaller waist, defined core — under 20 min/day.
The Shop
Programs to help you glow up
Instantly delivered digital guides built from years of coaching real women to their dream physiques.
$19Core & Waist Guide
Snatched Waist Blueprint™
Sculpt a smaller waist and a defined, feminine midsection — the exact moves, cues and splits I use.
Bestseller$1498 Week Glute Program
Built Like a BBL
The signature 8-week protocol to sculpt fuller, rounder glutes — progressive overload with proven splits.
$39.993 Day Glute Program
Project Peach
A focused 3-day glute split — perfect for beginners or busy girls who want serious results without living in the gym.
FreeFreeStart here · complimentary
Free Glute Guide
My free starter guide — the foundations of glute growth, mind-muscle connection, and form essentials.
1-1 coaching
You're not behind.You're just getting started.
My signature 1-1 coaching is for the woman who's ready to invest in herself — fully. Personalized training, nutrition built for your body, and the daily accountability that turns "someday" into your everyday.
Confidence
Show up for yourself daily and step into the woman you're meant to become.
Accountability
Weekly check-ins, form reviews, and a coach in your corner — every step.
Personalized
Training and nutrition built around your body, lifestyle, and goals.
Glow Up
More than a transformation — a mindset, a routine, a whole new energy.
Limited spots · by application only
Meet Soley
The coach behind Bodied By Soley
Hi, I'm Soley; a fitness coach helping women fall in love with the gym, their bodies, and the version of themselves they're becoming.
What started as my own glow-up journey turned into a movement. Hundreds of women have used my programs and 1:1 coaching to build their dream physiques, fuller glutes, snatched waists, and the kind of confidence that walks into a room before you do.
Every program I write is built on real training science, real coaching experience, and the belief that fitness should feel feminine, sustainable, and empowering.
Transformations
Real women, real results
From clients who put in the work with the programs and 1:1 coaching.
1:1 Coaching
Client Results
Project Peach
Client Results
Snatched Waist Blueprint
Client Results
Built Like a BBL
Client Results
Real Results
Loved by hundreds of women
"I've never felt more confident in my body. The 8-week program changed my glutes AND my mindset."
"Soley's coaching gave me structure, accountability, and the body I always wanted. Worth every penny."
"My waist has never looked this snatched. The cues alone are worth the price of the guide."
"Finally a program that feels feminine and sustainable. I actually look forward to leg day now."
"My glutes grew SO much while my waist got smaller. I finally feel confident in tight clothes."
"This is the first program that actually gave me an hourglass shape instead of making me bulky."
"I've tried so many workouts before but this one actually changed my body and mindset completely."
"The workouts are so easy to follow and the results honestly shocked me. My body looks so feminine now."
FAQ